On the run
Be on time
Reporting time is when we gather, warm up and go over the route. Running late? Drop a message in the WhatsApp group so nobody waits.
Run your pace, stay with the club
Go as fast or as slow as you like, but don't change the route or head off alone without telling an organiser.
Follow the road rules
Use footpaths and promenades where you can, cross at signals, and keep your music low enough to hear traffic and each other.
Look out for each other
If someone is struggling, hurt or lost, stop and let an organiser know. Nobody gets left behind.
Listen to your body
Feeling unwell, dizzy or in pain? Slow down or stop. If you have a condition we should know about, tell us before the run.
Respect
Be kind to everyone
That includes fellow runners, volunteers and the public. No abuse, harassment, body-shaming or discrimination of any kind.
Ask before you post
Group photos are part of the fun, but some members prefer not to be on social media. Ask before posting close-ups of someone else.
Leave no trace
Carry your wrappers and bottles until you find a bin. Leave every spot the way you found it, or better.
Not at club runs
No alcohol, drugs or smoking
Please don't turn up intoxicated, and no smoking or vaping before or during club runs and races.
No selling or promotions
Please don't sell or promote products or services to members without checking with the organisers first.
Your Club ID is yours
Memberships can't be shared or passed on to someone else.
If things go wrong
Organisers have the final say
If someone isn't following these rules, organisers may ask them to leave the run. Serious or repeated issues can lead to membership being deactivated.
Talk to us
Something bothering you, or have an idea to make runs better? Speak to an organiser at the run or reach us through the Support page.
Run hard. Be kind. Have fun.